Cumin for your Body
Cumin is a popular spice that has been used for centuries in traditional medicine and cooking. It is known for its warm and earthy flavor, as well as its medicinal properties. Here are a few popular cumin-based remedies:
Cumin tea: Cumin tea can be made by heating up a cup of water and adding 1 tsp of cumin seeds. Let it simmer for a few minutes and then strain the mixture. Consuming cumin tea can help to improve digestion, relieve bloating and gas and can also help to boost the immune system.
Cumin-Lemon Juice: Mixing cumin and lemon juice can help to improve digestion and boost the immune system. To make cumin-lemon juice, mix 1 tsp of cumin seeds and the juice of half a lemon in a glass. Add honey to taste and consume on an empty stomach in the morning.
Cumin-Turmeric Golden Milk: Golden milk is a popular Ayurvedic remedy that can help to reduce inflammation and promote relaxation. To make the golden milk, heat up a cup of almond milk and add 1 tsp of cumin seeds, 1 tsp of turmeric, 1 tsp of honey and a pinch of black pepper. Let it simmer for a few minutes, then strain it. This can be consumed before bedtime for better sleep.
Cumin-Coriander-Fennel tea: This tea can be made by heating up a cup of water and adding 1 tsp of cumin seeds, 1 tsp of coriander seeds and 1 tsp of fennel seeds. Let it simmer for a few minutes and then strain the mixture. This tea can be consumed to help relieve bloating, gas, and indigestion.
Cumin-Mustard Oil: Cumin-Mustard oil can be made by heating up a cup of mustard oil and adding 2 tsp of cumin seeds. Let it simmer for a few minutes, until cumin seeds start to crackle. This oil can be used to massage sore muscles, relieve joint pain and also to promote hair growth.
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