Science on Ginger

Ginger has been the subject of various scientific studies in recent years, and the research has shown that it possesses a wide range of health benefits. Some of the most well-documented benefits include its anti-inflammatory and antioxidant properties, its ability to alleviate nausea, and its potential to lower the risk of certain types of cancer.

Anti-inflammatory properties: Ginger contains compounds known as gingerols and shogaols, which have been shown to have anti-inflammatory effects in the body. According to a study conducted by the Harvard Medical School (Srivastava and Mustafa, 2007), ginger can be beneficial for conditions such as osteoarthritis, rheumatoid arthritis, and other inflammatory conditions. Studies have also shown that ginger can be effective in reducing pain and stiffness in the joints.

Antioxidant properties: Ginger also contains high levels of antioxidants, which can help protect the body against cellular damage and inflammation caused by free radicals. According to a study from the Harvard T.H. Chan School of Public Health (Qin et al., 2020), ginger can have a protective effect against certain types of cancer, such as ovarian and colorectal cancer.

Nausea relief: Ginger has long been used as a natural remedy for nausea and vomiting. According to a review of studies by the Harvard Medical School (Ginger, 2018), ginger can be effective in reducing nausea caused by pregnancy, chemotherapy, and surgery.

Other potential benefits: Some studies have also suggested that ginger may be effective in reducing blood sugar levels, reducing the risk of heart disease, and improving brain function (Ginger, 2018). However, it is important to note that more research is needed to fully understand the full range of ginger's health benefits and potential risks.

References: -

Srivastava and Mustafa, (2007) "Ginger (Zingiber officinale) in Rheumatism and Musculoskeletal Disorders" MedGenMed : Medscape General Medicine, 9(1), 61 -

Qin et al., (2020) "Ginger consumption and ovarian cancer risk: A case-control study" Cancer Causes Control, 31(5), 503-510. -

Ginger (2018) "Ginger: An overview of potential health benefits" Harvard Health Publishing, Harvard Medical School