Ginger- Pill of God
Ginger is a versatile spice that can be used in a variety of ways to create natural remedies for various ailments. Here are a few popular ginger-based remedies and recipes:
Ginger Tea: One of the most common and simple ways to use ginger is to make ginger tea. To make the tea, grate or thinly slice 1-2 inches of fresh ginger and add it to a cup of boiling water. Let it steep for 5-10 minutes, then add honey or lemon to taste. This tea can be consumed to help alleviate nausea, indigestion, and sore throats.
Ginger-Honey Syrup: To make a ginger-honey syrup, mix equal parts grated ginger and honey in a small saucepan. Heat the mixture over low heat until the honey is warm and the ginger is fragrant. Strain the mixture and store in an airtight container. This syrup can be taken by the teaspoonful to help soothe sore throats and coughs.
Ginger-Lemon Juice: Mixing ginger and lemon juice can help to detoxify the body and boost the immune system. To make ginger-lemon juice, mix equal parts grated ginger and fresh lemon juice in a glass. Add honey to taste and consume on an empty stomach in the morning.
- Ginger-Turmeric Golden Milk: Golden milk is a popular Ayurvedic remedy that can help to reduce inflammation and promote relaxation. To make the golden milk, heat up a cup of almond milk and add 1 tsp of grated ginger, 1 tsp of turmeric, 1 tsp of honey and a pinch of black pepper. Let it simmer for a few minutes then strain it. This can be consumed before bedtime for better sleep.
- Ginger-Lemon Bath: To relieve muscle aches and pains, add 1 cup of freshly grated ginger and 1 cup of lemon juice to a warm bath. Soak in the bath for 15-20 minutes. This can also help to detoxify the skin and boost the immune system.
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