Eat and be Relaxed

Not only emotions, some foods can relieve stress and anxiety levels. Some of them are mentioned below.

1. Fish: Fish such as salmon and tuna contain omega-3 fatty acids which have been shown to have anti-inflammatory effects and can help reduce stress and anxiety.
2. Berries: Berries such as blueberries, strawberries, and raspberries are high in antioxidants and vitamin C, which can help lower the levels of stress hormones in the body.
3. Nuts and seeds: Nuts and seeds such as almonds, walnuts, and pumpkin seeds are high in magnesium, a mineral that can help regulate stress and anxiety.
4. Leafy greens: Leafy greens such as spinach, kale, and collard greens are high in folate, which can help improve mood and reduce symptoms of anxiety and depression.
5. Dark chocolate: Dark chocolate contains antioxidants and flavonoids that can help lower stress hormone levels and improve mood.
6. Yogurt: Yogurt is a good source of probiotics, which can help improve gut health and in turn help reduce symptoms of stress and anxiety.
7. Herbs and spices: Herbs and spices such as chamomile, lavender, and turmeric have been shown to have a calming effect and can help reduce stress.
8. Avocados: Avocados are high in potassium and magnesium which can help regulate blood pressure and reduce feelings of stress.

It's important to note that these foods can contribute to a healthy diet, but it is not a substitute for medical treatment. If you have concerns regarding stress or mental health, please seek professional help.