Healthy heart loves Mediterranean Cuisine
Harvard School of Public Health says "The Mediterranean diet is more than just a diet; it's a way of life that promotes longevity and well-being." They are not just gossip mongrels. This claim is well backed by the ability of this diet to make a healthy heart.
Some scientists from around the globe have collected many research on this subject to produce the highest evidence of science using a statistical method. It was found that the Mediterranean cuisine lovers are protected from many diseases in heart ( cardiovascular diseases).
It was found that this type of diet can protect anyone from developing heart diseases like Myocardial infarction or stroke. Further, those who have already got heart disease have hope of surviving death due to that by following these dietary patterns
Reference- Rosato, V., Temple, N.J., La Vecchia, C., Castellan, G., Tavani, A. and Guercio, V., 2019. Mediterranean diet and cardiovascular disease: a systematic review and meta-analysis of observational studies. European journal of nutrition, 58, pp.173-191.
Enjoy these great Mediterranean cuisines
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