Magical Mediterranean diet to blow away Cancer
Many people believe that the Mediterranean diet is good for cancer. This is no longer just a wild guess of an Italian chef. In a systematic review, which is the most highest scientific evidence this was proven .
This special form of analysis was conducted, taking in to account numerous amount of studies in this topic. Finally a special statistical analysis was done to unravel that the claim is true indeed.
Not only that, but also they have found out that this diet reduce death risk among cancer patients. Further, this is working in cancers of many organs: intestines, head and neck, respiratory, gastric, liver and bladder . And interestingly, the more you eat more you tend to be protected from cancer.
The reason for this magical effect was thought to be the high consumption of fruits and vegetables, which provide essential vitamins, minerals, and antioxidants, as well as the presence of monounsaturated fats from olive oil, which have shown protective effects against cancer.
So, never say no to this impressive diet from beautiful Italy.
Reference-
Morze, J., Danielewicz, A., Przybyłowicz, K., Zeng, H., Hoffmann, G., & Schwingshackl, L. (2021). An updated systematic review and meta-analysis on adherence to mediterranean diet and risk of cancer. European Journal of Nutrition, 60, 1561-1586.
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