Relief to your Gas from the Kitchen

Gastritis is an inflammation of the stomach lining that can cause symptoms such as abdominal pain, nausea, vomiting, and indigestion. While it's best to consult with a healthcare professional for proper diagnosis and treatment, there are some home remedies that may help alleviate symptoms of gastritis.

1. Ginger Tea:

• Peel and grate a small piece of ginger root
• Bring 2 cups of water to a boil in a small pot
• Add the grated ginger to the pot and let it simmer for 10 minutes
• Strain the tea and add honey to taste
• Drink the tea 2-3 times a day
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  2. Turmeric Milk:
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  • Mix 1/4 teaspoon of turmeric powder into a glass of warm milk
  • Add honey to taste
  • Drink this mixture before bedtime
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  3. Apple Cider Vinegar Tonic:
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  • Mix 1 tablespoon of apple cider vinegar with 1 cup of warm water
  • Add honey to taste
  • Drink this mixture before meals
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  4. Aloe Vera Juice:
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  • Extract the gel from an aloe vera leaf and blend it with water
  • Strain the mixture and add honey to taste
  • Drink the juice 2-3 times a day
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  5. Probiotic Yogurt:
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  • Choose a plain yogurt that contains live and active cultures
  • Consume 2-3 servings of yogurt daily
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  6. Fennel Seeds Tea:
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  • Take 1 teaspoon of fennel seeds and crush them
  • Bring 2 cups of water to a boil in a small pot
  • Add the crushed fennel seeds to the pot and let it simmer for 10 minutes
  • Strain the tea and add honey to taste
  • Drink the tea 2-3 times a day